Phone: 888-868-1649
Phone: 988
Community and low fee clinic resources
Group/individual counseling for parents and children who have experienced abuse.
Phone: 805-965-2376
Sliding-scale affordable counseling for individuals, couples, children, and families.
Phone: 805-962-3363
Sliding-scale affordable counseling for individuals, couples, children, and families.
Phone: 805-965-1001
Sliding-scale affordable counseling for individuals, couples, children, and families.
Phone: 805-882-2424
Speech therapy, occupational therapy, Mommy & Me classes, summer camps, physical therapy, and mental health services for adults, children, and families. [If using Medi-Cal/Cen-cal, must call Holman Group (1-800-321-2843) and ask to be referred to MP Health].
Phone: 805-253-2547
Provides confidential counseling and support services to survivors of sexual assault and their loved ones.
Phone: 805-963-6832
Individual therapy for mental health and/or substance use. Accepts Medi-Cal/Cen-cal insurance or no insurance.
Phone: 888-868-1649
Eating disorder treatment for teens 13-17 and adults.
Insurance: Aetna, Anthem Blue Cross, Beacon, Blue California, Blue Cross Blue Shield, Cigna, Humana, MHN/Healthnet, Kaiser Permanente, MultiPlan, Optum
Phone: 855-915-0213
Intensive outpatient services for adults and adolescents for anxiety disorders, substance use, depression, and more.
Insurance: Anthem Blue Cross, Magellan, MHN/Healthnet, Cigna, Aetna, Tricare, Optum United Healthcare, Blue of California, Beacon.
Phone: 805-269-7965
Sliding-scale affordable counseling for individuals, couples, children, and families.
Phone: 805-963-7777
Counseling for children with significant mental health challenges, and those at risk for out of home placement.
Phone: 805-884-1611
Mental Health & addiction treatment for teens 12-17. Located in Ojai.
Phone: 1-800-665-4769
In-network insurance: Anthem Blue Cross, Blue Cross Blue Shield, Sharp, First Health Network, Healthnet, and Kaiser Permanente Northern California
Out of network (but can work with): Aetna, Amerihealth, CareFirst, GHI, Magellan, Optum, Premera, United Healthcare, Oxford, Humana, and others.
Drug/alcohol counseling, treatment, resources; adults and teens.
Phone: 805-966-5100
Low-cost individual, couple, family, and group psychological treatment and testing/assessment services.
Phone: 805-893-8064
Free individual therapy for mild to moderate severity of symptoms. Provides services to Medi-cal/Cen-cal insurance only.
Phone: 1-877-814-1861
Drug and Alcohol recovery treatment and drop-in for teens/family.
Phone: 805-963-1433
Support for terminally ill patients/families.
Phone: 805-965-5555
Social and emotional after school support groups for teens.
Phone: 805-770-7200
Individual and group counseling to both adults and children who are facing terminal illness, planning for end-of-life care, or grieving the death of a loved one.
Phone: 805-563-8820
Local to Santa Barbara and virtual support groups for mothers
Website: https://www.centerlinecommunity.com/
Individual and group therapy for college students attending UCSB. Accepts UCSHIP insurance.
Insurance: UCSHIP, Aetna, Anthem Blue Cross, Optum United Healthcare, Magellan, Cigna, MHN/Healthnet
Phone: 805-699-6668
Website:
https://college.mindpath.com/locations/california/isla-vista/
Free mindfulness resources
Online Mindfulness-Based Stress Reduction (MBSR) Comprehensive Course
Online resources
Book suggestions
Clinical Handbook of Psychological Disorders, Barlow
Cognitive–Behavioral Therapy, Craske
Videos
Beck Institute for Cognitive Behavior Therapy
How to stop feeling anxious about anxiety
What Are Intrusive Thoughts and How Can You Deal with Them
Self-Help
Anxiety: Information sheets and work sheets
Generalized Anxiety Disorder (GAD): Information sheets and work sheets
Videos
New Developments in the Nature and Treatment of Anxiety
How to stop feeling anxious about anxiety
What Are Intrusive Thoughts and How Can You Deal with Them
Online resources for sleep disorders
Information sheets
Online resources for OCD
230 Responses to "Imaginal Exposure for OCD and Anxiety"
How Do I Talk to My Child About OCD?
How Do I Talk to My Teen About OCD?
"OCD and Thought-Action Fusion"
Worksheets
academic.oup.com/book/1335/chapter/140319009
Yale-Brown Obsessive-Compulsive Scale
Videos
Online resources for Trichotillomania
Books
The Hair-Pulling Problem: A Complete Guide to Trichotillomania
Help for Hair Pullers: Understanding and
Coping with Trichotillomania
The Hair Pulling “Habit” and You: How to
Solve the Trichotillomania Puzzle
Trichotillomania: An ACT-enhanced Behavior Therapy Approach Workbook
Search private practice therapists close to you. Option to filter therapists by insurance accepted, zipcode, etc.
Search private practice therapists by location who are providing cash sliding scale. Range is $30-$60 per session for individual & $30-$80 for couples.
Anxiety and Panic Disorders Clinic of Santa Barbara
115 W Arrellaga St, Santa Barbara, CA 93101
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